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Empowering lives through wellness! Solutions for obesity, diabetes, thyroid, PCOD & more. Join the FitNova journey to health, balance & vitality!
OPTIMAL HEALTH is not merely the absence of disease but the presence of active defense mechanisms; It is being in a state of complete well-being - having good physical and mental health, happy relationships, meaningful work, and purpose in life.
“You are what you eat, so don’t be fast, cheap, easy, or fake.”
It’s true – you are what you eat. Foods that contain unnatural ingredients are surprisingly quick to prepare and cheap. But you will pay a heavy price later. So, be mindful of the food choices you make now.
Nutrition counseling includes a discussion of not only fat, carbohydrate, and protein intake, but also micronutrient intake. Although a food-first approach to nutrition is preferred, nutritional shortfalls exist even in the best diets. Bridging this gap with the best of science and best of nature,requires professional guidance.
Everything we see as a modern “convenience”—a tea bag, a pair of car keys, a laptop—is actually a symbol of the ways we’ve outsourced our movement to someone or something else. This year, instead of only resolving to exercise, recognize that throughout each day are opportunities to move in small but frequent amounts that add up to decreased sedentarism overall.”
If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps restore your body and mind, essentially resetting you for another day of activity.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat. Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life mean that some people's alarm systems rarely shut off. Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
The gut is the seat of all feeling. Polluting the gut not only cripples your immune system but also destroys your sense of empathy, and the ability to identify with other humans. Bad bacteria in the gut create neurological issues. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases.
A hormonal disorder causing enlarged ovaries with cysts on the outer edges. One in every five girls is suffering from PCOS.
Hypothyroidism, also called underactive thyroid, is when the thyroid gland doesn’t make enough thyroid hormones to meet your body’s needs.
An increased build-up of fat around the liver leads to a potbelly. NAFLD (Non-Alcoholic Fatty Liver Disease) is increasing these days due to changes in our eating habits
Being in a lower BMI range is not normal, but a sign that your body is not absorbing nutrition properly
A metabolic disorder characterized by progressive loss of insulin sensitivity. India is the Diabetes Capital of the world.
Blood investigations & lifestyle assessments are a great combination to accurately identify the root cause and understand the body type.
Personalized nutrition plan basis your biomarkers and body type analysis. It's not just about weight loss on weighing scale,but getting health back
Stay connected with like-minded on the same journey and plug into our health connect sessions to empower yourselves with the basics of health & nutrition
Behavior shift is the key to long-term good health. Build good habits under the mentorship of a coach with 1-1 chat support and regular follow-ups.
1
Take the body type assessment form where you mention your vital stats, food habits, and medical conditions (if any)
2
Coach evaluates your assessment form, understands your body type, how your food habits are affecting your health, and gives you an overview of our health program
3
You enroll for the program and a communication channel is set up with your coach to kickstart your fitness journey
4
A customized nutrition and workout plan is shared with you basis your body type, biomarkers and lifestyle inputs given by you on the consultation call
5
One to one communication with your coach to ensure you are on track to meet your health goals and access to our community group to empower you with the basics of health & nutrition
6
Once enrolled with us, you have lifetime access to our community of passionate health enthusiasts. You can continue to seek help/learn more from the community
It is not just fad dieting or weight loss, it's health gain by educating people and helping them to take charge of their own health.
100%
Satisfaction
1000 +
kilos fat loss
100 +
Happy Clients
Myself Sunil Purandare, a mechanical engineer, working in design. I never imagined myself as an obese and pot-belly person. My body frame used to be always thin throughout my childhood, college & job days. Everything changed when the pandemic started, I was forced to work from home with lengthy sedentary working hours. Things became worst when I suffered from moderately severe covid during the second wave, all drugs and steroids changed my body composition towards obesity. Low energy, digestion issues, body pains, less muscle strength, and dull skin were some of the emerging health issues. I was aware of good work done by the FitNova community, hence first help sorted out to improve my health, was taking the help of fitnova philosophy of health and the personal guidance of coaches. Within just 2 months I noticed awesome changes in my health and immunity. I regain my college look and gained energy to the extent that I could do mountain climbing as my hobby. Regained skin glow, improved my digestion. Mental fog and confusion disappeared. Fitnova is helping me to explore the new me.
Sunil Purandare
Meet Vilas Patil, a 29-year-old young and dynamic engineer. Known always as active and fit among his friends during BE and ME civil engineering college days. The stress of work and family started reflecting on his health during the last few years. The first sign of ill health was weight gain in the form of increasing belly fat followed by low energy with daytime lethargy, bloating after meals in addition to body aches and pains. This college fit hero was on the way to becoming zero in health. He searched for help and came across the fitnova community Instagram page. With the help of experienced coaches of fitnova, he lost 4 kg of belly fat within one month and gain freedom from bloating problems, improved sleep, and regain college energy.
Vilas Patil
I retired as a school teacher 9 years back. It's said that life becomes slow after retirement. And this slowness can bring many diseases. My weight started increasing slowly and new friends like raised Cholesterol, High BP and low energy became part of my life. I thought of this as a new normal in my life and was prepared to take medicine for the rest of my life. But the FitNova community brought a ray of hope to my life. After losing 8 kg weight, and stopping all medicines for BP and cholesterol, now I am feeling more energetic and younger. Those who don't know me can't guess my age
Shashikala Thorat
Amol being a software engineer has a sedentary lifestyle.During this pandemic working from home made him sit in front of a Laptop for hours.No exercise and the stress of work with disturbed sleep ultimately culminated in an increase in belly fat and fatigue.Within 1 and half months of a structured diet and exercise plan, he lost 5 kg weight with a significant reduction of belly fat and regain of energy with the improvement of sleep
Amol Karkhane
The orthopedic surgeon himself...The main obstacle to weight loss was the past injury to the spine due to an accident, hence exercise was not possible...With a busy schedule often meal was missed which was replaced by fast food and irregular eating habits....Excess central obesity with low energy levels ....Within 6 months of joining fitnova , he lost 15 kg weight, regain energy, fatty liver healed
Dr Sachin Aiwale
Dr Mayuri Dak
FITNOVA
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