Metabolic Health Assessment

Let's Start!

Answer 5 questions. Get a personalised metabolic snapshot — free, no commitment required.

First Name *

Last Name *

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Mobile Number * 10–13 digits. We respect your privacy.

Q1: What are your health & fitness goals?

Select all that apply — we address root causes, not just symptoms.

Diabetes Reversal — Manage & reverse Type 2 Hypertension Control — Lower blood pressure naturally Cholesterol Balance — Improve lipid profile Thyroid Health — Support thyroid function Hormone Balance — PCOS, cortisol, insulin Obesity Reversal — Sustainable weight loss Build Strength — Muscle mass & definition Energy & Vitality — Beat fatigue, feel alive

Q2: Which of these do you experience regularly?

Common physical signals of metabolic imbalance — select all that apply.

Energy crash after meals — Drowsy, bloated or foggy post-eating Stubborn belly fat — Won't shift despite diet or exercise Constant sugar or carb cravings — Feel hangry, need to eat frequently Persistent fatigue & brain fog — Low energy even after sleep Mood swings or anxiety — Irritable, low motivation, restless None — I feel fine — Proactively improving my health

Q3: How would you describe your eating patterns?

What you eat — and when — directly drives your metabolic markers.

High carb, rice-heavy — Rice, roti, bread at most meals Irregular & skipped meals — No fixed timing, often skip breakfast Stress or emotional eating — Cravings, overeating under stress Fairly balanced, home-cooked — Vegetables, protein, moderate carbs Lots of packaged & outside food — Frequent ordering, snacks, sweets Mindful & structured — Track intake, eat at consistent times

Q4: How are your stress levels and sleep?

Chronic stress spikes cortisol — a key driver of insulin resistance & hormonal imbalance.

High stress + poor sleep — Wired but tired, restless nights High stress, sleep is okay — Anxious days but manage to sleep Low stress but disrupted sleep — Wake frequently, light sleeper Manageable stress + good sleep — 7–8 hrs, wake relatively refreshed

Q5: Have you tried addressing these health concerns before?

Understanding your journey helps us know exactly where to start.

This is my first time seeking help — Just diagnosed or newly aware of the issue On medication — want a lifestyle approach — Currently on BP, diabetes, thyroid or other meds Tried diets & exercise — nothing stuck — Results were short-lived or non-existent Making progress — want to accelerate — Good habits in place, need expert guidance